Hypnosis
The Misconception of Hypnosis
Hypnosis cannot be compared with what can sometimes be seen on stage when an uncertified performer (not a certified hypnotist) tries to manipulate people into acting in silly ways. Shows of this kind are for pure entertainment and have nothing to do with hypnotherapy. Unfortunately, much of the public knowledge of hypnosis is based on such shows, which very often leads to a fear of hypnosis and reluctance on the part of many people to seek the help that hypnotherapy can offer.
Therapeutic Hypnosis
Certified Hypnotists and members of the National Guild of Hypnotists will always follow their ethical principles and make the clients welfare, safety and physical and mental well-being to their prime consideration.
Somewhere between wakefulness and sleep is the state of consciousness that certified hypnotists use. That trance-like state is similar to the one that occurs spontaneously in sleepwalking or daydreaming. Most people will experience hypnosis as a state in which they become more aware of their inner being, their emotions and state of mind so as to make it possible to work and transform those emotions and states which may have become a problem. You will not lose consciousness or awareness, but become able to gain a different perspective on what has been troubling you.
Access the Subconscious Mind
Most people talk and act as if the conscious mind is the prime mover behind our behavior and regard the subconscious mind as something vague, that they are not really aware of. In fact, the subconscious mind is always working, monitoring and affecting all the physical and psychological functions of the mind and the body, from blood pressure and hormone levels to states of hunger and fatigue, even when we are asleep. The sum of what we have learned and experienced is stored within the subconscious mind, and our memory holds far more than we can usually remember at a conscious level.
Through accessing that subconscious mind, hypnosis can help you learn how to react differently to certain situations and help you better understand your mind's development mechanism. For example, if you have to prepare for an exam and feel nervous about it, you can learn how to access and strengthen your ability to relax and then apply that to the situation of passing an exam. Once you know how to do that, then it becomes easier to "decide" how you would like to react in a given situation.
It is also possible with hypnosis to access memories and past events that are still having detrimental impact on the present. By understanding better what happened and how patterns of behavior and feelings were created, then it becomes possible to transform how those memories affect us in our life. You can't erase and forget the past but you can learn to feel and react differently about it.
How People respond to Hypnosis
Really, that will depend on what is troubling you and how willing you are to adapt to a new behavior and to try out new ways of doing things. A good hypnotist will try to help you understand what the root cause of your problem is and how to transform your response to it.
Remember that you already have within yourself the answers to the problem, even if you are not aware of that at a conscious level. No matter how good the hypnotist is, he cannot just give you the answers that you seek as he cannot know what the best solution is for you. The hypnotist can only help you to find those answers within yourself and help you draw on your existing resources to transform your emotional difficulties. The hypnotist will help you access and utilize your subconscious mind and your resources so that you may learn how to make better use of them.
What Hypnosis is best for?
Hypnosis is particularly useful in helping people deal with stress- and anxiety-related conditions, such as panic attacks, phobias, anxiety, insomnia, and other emotional problems like depression, lack of confidence, self esteem and motivation.
It can also help with problems such as irritable bowel syndrome, migraines, skin problems, ulcers, asthma and high blood pressure, as well as management of chronic pain.
Hypnosis can also help you change unwelcome habits such as smoking, nail biting or dealing with problems relating to food and body image. This is achieved by finding out what the real problem is and finding better and more positive ways to meet your needs.
When choosing a Hypnotist
take your time to get to know your hypnotist before you schedule an appointment. Call your chosen practitioner and get a feeling for the person you are seeking help from. Ask as many questions as you can think of and try to find out if you feel comfortable with your hypnotists aura and vibration.
Take Action Now!
Ready to make a positive change in your life or at work? Looking for reinforcement in achieving your goals? Not sure if a life coach is for you? Please contact me, Coach Regina, for an absolutely free consultation.
Phone: 321-246-7066 | e-mail: regina@mypersonalitycoach.com